LOCH NESS MONSTER
For Time:
50 Wallballs
50 Box Jumps
50 Wallballs
*On the Minute - 5 Deadlifts
Wallball - 20 / 14 lb
Box Jumps - 24"/20"
Deadlift - 225 / 155 lb
Workout starts with the Deadlifts. 12:00 Time Cap.
WOD for Wednesday 201209
Coach Michelle
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