Search
  • Coach Rob

WOD for Wednesday 201209

LOCH NESS MONSTER

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

*On the Minute - 5 Deadlifts


Wallball - 20 / 14 lb

Box Jumps - 24"/20"

Deadlift - 225 / 155 lb


Workout starts with the Deadlifts. 12:00 Time Cap.


80 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle