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  • Writer's pictureCoach Rob

WOD for Wednesday 201209

LOCH NESS MONSTER

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

*On the Minute - 5 Deadlifts


Wallball - 20 / 14 lb

Box Jumps - 24"/20"

Deadlift - 225 / 155 lb


Workout starts with the Deadlifts. 12:00 Time Cap.


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