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  • Writer's pictureCoach Rob
    • Dec 10, 2020
    • 1 min read

WOD for Friday 201211




TREAD WATER

For Time:

2K Row

150 DU

10 Rounds of "Cindy"


1 Round of "Cindy":

5 Pull-Ups

10 Pushups

15 Air Squats


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