top of page
Search

WOD for Monday 201214

  • Coach Michelle
  • Dec 13, 2020
  • 1 min read

ree

We can all agree that Andrew is Superman

EIGHTEEN WHEELER

AMRAP 18:

18/15 Calorie Row or 13/10 Echo

15 Wallballs (20/14 lb)

12 Alternating Dumbbell Snatches (50/35 lb)

9 Toes to Bar


 
 
 

Comments

bottom of page