top of page
  • Writer's pictureCoach Rob

WOD for Monday 201214

We can all agree that Andrew is Superman



18/15 Calorie Row or 13/10 Echo

15 Wallballs (20/14 lb)

12 Alternating Dumbbell Snatches (50/35 lb)

9 Toes to Bar

119 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page