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  • Writer's pictureCoach Rob
    • Dec 13, 2020
    • 1 min read

WOD for Monday 201214


We can all agree that Andrew is Superman

EIGHTEEN WHEELER

AMRAP 18:

18/15 Calorie Row or 13/10 Echo

15 Wallballs (20/14 lb)

12 Alternating Dumbbell Snatches (50/35 lb)

9 Toes to Bar


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