Coach RobDec 10, 20201 min readWOD for Thursday 201210 Part IBASELINE - for time500 M Row40 Air Squats 30 Sit-ups20 Push-ups10 Pull-ups Part IIDeath by CaloriesRow or Bike80 views0 commentsPost not marked as liked
Part IBASELINE - for time500 M Row40 Air Squats 30 Sit-ups20 Push-ups10 Pull-ups Part IIDeath by CaloriesRow or Bike
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
