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WOD for Thursday 201210

Part I

BASELINE - for time

500 M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Part II

Death by Calories

Row or Bike


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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