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  • Writer's pictureCoach Rob
    • Nov 27, 2020
    • 1 min read

WOD for Friday 201127


TRIBAL RECKONING

In Groups of 4-5:

10 Push-ups

10 Abmat Sit-ups

5 Burpees

5 Squat Cleans (1/2 1RM)

CHALLENGE AMRAP







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