WOD for Saturday 201128
- Coach Michelle
- Nov 27, 2020
- 1 min read
Trident
23 Minute AMRAP
10/8 Cal Row
10 Power Snatches 75/45
10 Deadlifts 185/125
-OR-
Thapsacus
10 Minute AMRAP
1 Deadlift 185/125
1 Alternating DB Snatch/arm 50/35
1 Ring Muscle-Up
*add 1 rep per round to each movement
Rest 3:00
Repeat
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