WOD for Saturday 201128

Trident

23 Minute AMRAP

10/8 Cal Row

10 Power Snatches 75/45

10 Deadlifts 185/125

-OR-

Thapsacus

10 Minute AMRAP

1 Deadlift 185/125

1 Alternating DB Snatch/arm 50/35

1 Ring Muscle-Up

*add 1 rep per round to each movement

Rest 3:00

Repeat

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