top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 201128


Trident

23 Minute AMRAP

10/8 Cal Row

10 Power Snatches 75/45

10 Deadlifts 185/125


-OR-


Thapsacus

10 Minute AMRAP

1 Deadlift 185/125

1 Alternating DB Snatch/arm 50/35

1 Ring Muscle-Up

*add 1 rep per round to each movement

Rest 3:00

Repeat


44 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

Comments


bottom of page