Hey everybody! As thanks for your loyalty, (sticking with us through this crazy pandemic) we’re giving you a free $200 gift voucher - $20 each at all 10 Community Coalition brands! The next time you are at Elevated, ask a coach for the link to get a universal code that works at O2, Born Primitive, Four Sigmatic, and 7 other great brands with special offers for loyal gym members - just in time for the holidays! Vouchers expire 12/25.
Thank you!
Rob
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El