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  • Coach Rob

WOD for Monday 201207


ALL THAT

For Time:

21 Power Snatches, 21 Overhead Squats

15 Power Snatches, 15 Overhead Squats

9 Power Snatches, 9 Overhead Squats

... Directly into:

50/40 Calorie Row or 35/30 Cal Echo

... Directly into:

9 Power Snatches, 9 Overhead Squats

15 Power Snatches, 15 Overhead Squats

21 Power Snatches, 21 Overhead Squats


Barbell - 75 / 55


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