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  • Writer's pictureCoach Rob

WOD for Wednesday 201202


BUY LOW, SELL HIGH

5 Min AMRAP

Buy-In: 150 Double Unders

10 Kipping HSPU

15 Overhead Squats 95/65

Rest 3 Min

5 Min AMRAP

Buy-In: 100 Double Unders

10 Kipping HSPU

10 OHS 135/95

Rest 3 Min

5 Min AMRAP

Buy In: 50 Double Unders

10 Kipping HSPU

5 OHS 155/115







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