BUY LOW, SELL HIGH
5 Min AMRAP
Buy-In: 150 Double Unders
10 Kipping HSPU
15 Overhead Squats 95/65
Rest 3 Min
5 Min AMRAP
Buy-In: 100 Double Unders
10 Kipping HSPU
10 OHS 135/95
Rest 3 Min
5 Min AMRAP
Buy In: 50 Double Unders
10 Kipping HSPU
5 OHS 155/115
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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