Search
  • Coach Rob

WOD for Wednesday 201202


BUY LOW, SELL HIGH

5 Min AMRAP

Buy-In: 150 Double Unders

10 Kipping HSPU

15 Overhead Squats 95/65

Rest 3 Min

5 Min AMRAP

Buy-In: 100 Double Unders

10 Kipping HSPU

10 OHS 135/95

Rest 3 Min

5 Min AMRAP

Buy In: 50 Double Unders

10 Kipping HSPU

5 OHS 155/115







117 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle