Coach Rob
WOD for Wednesday 201202

BUY LOW, SELL HIGH
5 Min AMRAP
Buy-In: 150 Double Unders
10 Kipping HSPU
15 Overhead Squats 95/65
Rest 3 Min
5 Min AMRAP
Buy-In: 100 Double Unders
10 Kipping HSPU
10 OHS 135/95
Rest 3 Min
5 Min AMRAP
Buy In: 50 Double Unders
10 Kipping HSPU
5 OHS 155/115