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  • Coach Rob
    • Nov 26, 2020
    • 1 min read

WOD for Thanksgiving Day!! Thursday 201126


TURKEY NECK

In Teams of 2 complete the following:

120/96 Cal Bike or 2000/1600m Row

60 DB box step-overs (50's/35's)

30 Toes-to-Bar

15 Rope Climbs

30 Toes-to-Bar

60 DB box step-overs (50's/35's)

120/96 Cal Bike or 2000/1600m Row


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