Coach Rob
WOD for Thanksgiving Day!! Thursday 201126

TURKEY NECK
In Teams of 2 complete the following:
120/96 Cal Bike or 2000/1600m Row
60 DB box step-overs (50's/35's)
30 Toes-to-Bar
15 Rope Climbs
30 Toes-to-Bar
60 DB box step-overs (50's/35's)
120/96 Cal Bike or 2000/1600m Row