BARN BURNER 5 Sets of AMRAP 3, resting 3:00 between Part 1 - AMRAP 3: 50 Double-Unders, 21 Bar-Facing Burpees Max Power Cleans (115 / 85...

SORE EYES AMRAP 20: 20 Wallballs (20 / 14 lb) 20 Power Snatches (75 / 55 lb) 20 Box Jumps (24"/20") 20 Push Presses (75 / 55 lb) 20/14...

5-OH In Teams of Two 5 Rounds 50 Cal row 50 wall balls 50 double unders each 50 something something

Suns out, guns out! CUCUMBER In teams of 2, each completing a round while their partner rests: V1 10 min AMRAP 10 T2B 10 Push Press 95/65...

Let’s kick 2020 out of here and bring in a shiny new 2021 the right way!! We will be open, with some different hours both New Year’s Eve...

EH? 800m row 30 kb swings 32/24 30 pull-ups 30 Double Unders 30 box jumps 24/20 30 wall balls 20/14 30 Double Unders 30 box jumps 24/20...

FIFTH WHEEL AMRAP 5, rest 5:00: 7 Rounds of "The Chief" (115/85 lb) Max Calorie Erg Bike AMRAP 5, rest 5:00: 6 Rounds of "The Chief"...

DEJA VU "Homeward Bound" AMRAP 20: 20 Burpee Box Jump Overs (24"/20") 40/30 Calorie Row or 30/24 Cal Echo 80 Double-Unders

"From the Top" 1 Round: 25 Power Snatches 25 Overhead Squats 25 Squat Snatches On the Minute - 5 TTB Barbell - 95 / 65 lb

HOT AND READY 5 Rounds: 1:00 - Max Alternating Dumbbell Power Snatches (50 / 35 lb) 1:00 - Max Front Squats (115 / 85 lb) 1:00 - Max...

Regular Saturday schedule for the day after Christmas. No excuses; get to bed early and start the first day of the rest of your life out...

8TH GRADE 8 Rounds: 45 Double-Unders 30 Air Squats 15/12 Calorie Row

12 DAYS OF CHRISTMAS I 1 Romanian Deadlift 75/55 2 Thrusters 75/55 3 Push Press 75/55 4 Power Snatch 75/55 5 Power Clean 75/55 6 Kettle...

“Nice bum; where ya from?” LAYOVER 5 Rounds: 20/15 Cal Row or 15/12 Cal Echo 15 CTB Pull-Ups Directly into... 5 Rounds: 10 Power Cleans...

ISA-BALL AMRAP 12: 3 Power Snatches (135/95 lb) 15 Wallballs (30/20 lb)

I hope everyone has the week off and gets to spend plenty of time with family and loved ones. Since you are all included in my list of...

SPOON MAN Team of 2 3 Rounds 60 Push Jerk 135/95 60 Sumo Deadlift High Pull 95/65 -rest 5 mins- 10 rounds 50 Lateral Bar Hops 2 Rope...

Hot & Bothered AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 30 Box Jumps 20 Kipping Handstand Pushups 10 Deadlifts Dumbbell - 50 /...

JACK HAMMERED For Time: 40 Flutter Kicks 10 Air Squats 5 Push-Ups 40 Flutter Kicks 20 Air Squats 10 Push-ups 40 Flutter Kicks 30 Air...

DOUBLE CHECK On the 4:00 x 5 Rounds: 50 Double-Unders 20/16 Calorie Row 10 Front Squats (135 / 95 lb)