Coach RobMay 5, 20201 minWOD for Wednesday 200506MACHO TACO 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" Dumbbells - 50's/35's Rest 1:00...
Coach RobMay 4, 20201 minWOD for Tuesday 200505RADAR For Time: 400 Meter Run 9-12-15: Deadlfts (205/145) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlfts (205/145) Lateral...
Coach RobMay 3, 20201 minWOD for Monday 200504WORKAHOLIC 3 Rounds: 30/25 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15...
Coach RobMay 1, 20201 minWOD for Saturday 200502DON’T DRINK BLEACH (Comp Class) In Teams of 4 1600M Run (relay style) 100 DB Snatches 65/50 200 Toes to Rings 300’ Handstand Walk 400...