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  • Coach Rob

WOD for Tuesday 210105



BARN BURNER

5 Sets of AMRAP 3, resting 3:00 between


Part 1 - AMRAP 3:

50 Double-Unders, 21 Bar-Facing Burpees

Max Power Cleans (115 / 85 lb)


Rest 3:00


Part 2 - AMRAP 3:

50 Double-Unders, 18 Bar-Facing Burpees

Max Power Cleans (135 / 95 lb)


Rest 3:00


Part 3 - AMRAP 3:

50 Double-Unders, 15 Bar-Facing Burpees

Max Power Cleans (155 / 105 lb)


Rest 3:00


Part 4 - AMRAP 3:

50 Double-Unders, 12 Bar-Facing Burpees

Max Power Cleans (185 / 135 lb)


Rest 3:00


Part 5 - AMRAP 3:

50 Double-Unders, 9 Bar-Facing Burpees

Max Power Cleans (205 / 145 lb)


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