Coach RobDec 22, 20201 min readWOD for Tuesday 201222 “Nice bum; where ya from?” LAYOVER5 Rounds:20/15 Cal Row or 15/12 Cal Echo15 CTB Pull-UpsDirectly into...5 Rounds:10 Power Cleans10 Push JerksBarbell - 115 / 85 lb82 views0 commentsPost not marked as liked
“Nice bum; where ya from?” LAYOVER5 Rounds:20/15 Cal Row or 15/12 Cal Echo15 CTB Pull-UpsDirectly into...5 Rounds:10 Power Cleans10 Push JerksBarbell - 115 / 85 lb
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")