- Coach Rob
WOD for Tuesday 201222
“Nice bum; where ya from?”
LAYOVER
5 Rounds:
20/15 Cal Row or 15/12 Cal Echo
15 CTB Pull-Ups
Directly into...
5 Rounds:
10 Power Cleans
10 Push Jerks
Barbell - 115 / 85 lb
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")