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  • Writer's pictureCoach Rob

WOD for Tuesday 201222


“Nice bum; where ya from?”

LAYOVER

5 Rounds:

20/15 Cal Row or 15/12 Cal Echo

15 CTB Pull-Ups


Directly into...


5 Rounds:

10 Power Cleans

10 Push Jerks


Barbell - 115 / 85 lb


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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