top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 201222


“Nice bum; where ya from?”

LAYOVER

5 Rounds:

20/15 Cal Row or 15/12 Cal Echo

15 CTB Pull-Ups


Directly into...


5 Rounds:

10 Power Cleans

10 Push Jerks


Barbell - 115 / 85 lb


84 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page