WOD for Tuesday 201222Coach MichelleDec 21, 20201 min read “Nice bum; where ya from?” LAYOVER5 Rounds:20/15 Cal Row or 15/12 Cal Echo15 CTB Pull-UpsDirectly into...5 Rounds:10 Power Cleans10 Push JerksBarbell - 115 / 85 lb
“Nice bum; where ya from?” LAYOVER5 Rounds:20/15 Cal Row or 15/12 Cal Echo15 CTB Pull-UpsDirectly into...5 Rounds:10 Power Cleans10 Push JerksBarbell - 115 / 85 lb
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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