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WOD for Thursday 201217


JACK HAMMERED

For Time:

40 Flutter Kicks

10 Air Squats

5 Push-Ups

40 Flutter Kicks

20 Air Squats

10 Push-ups

40 Flutter Kicks

30 Air Squats

15 Push-ups

40 Flutter Kicks

40 Air Squats

20 Push-ups

40 Flutter Kicks

50 Air Squats

25 Push-ups

40 Flutter Kicks

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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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