Coach MichelleDec 27, 20201 min readWOD for Monday 201228"From the Top"1 Round:25 Power Snatches25 Overhead Squats25 Squat SnatchesOn the Minute - 5 TTBBarbell - 95 / 65 lb
"From the Top"1 Round:25 Power Snatches25 Overhead Squats25 Squat SnatchesOn the Minute - 5 TTBBarbell - 95 / 65 lb
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
댓글