Search
  • Coach Rob
    • Jan 2
    • 1 min read

WOD for Saturday 210102


5-OH

In Teams of Two

5 Rounds

50 Cal row

50 wall balls

50 double unders each

50 something something

70 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk