Coach RobUpdated: Dec 31, 2020
Let’s kick 2020 out of here and bring in a shiny new 2021 the right way!! We will be open, with some different hours both New Year’s Eve and New Year’s Day! So, plan to be with us for a great WOD and we’ll see you there!
MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
Handstands and Handstand Walks are the order for the evening! Come and learn!!
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift