WOD for Thursday 201231

Coach Michelle

Dec 30, 20201 min read

EH?

800m row

30 kb swings 32/24

30 pull-ups

30 Double Unders

30 box jumps 24/20

30 wall balls 20/14

30 Double Unders

30 box jumps 24/20

30 wall ball 20/14

30 Double Unders

30 kb swings 32/24

30 pull-ups 800m row

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