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  • Writer's pictureCoach Rob
    • Dec 30, 2020
    • 1 min read

WOD for Thursday 201231



EH?

800m row

30 kb swings 32/24

30 pull-ups

30 Double Unders

30 box jumps 24/20

30 wall balls 20/14

30 Double Unders

30 box jumps 24/20

30 wall ball 20/14

30 Double Unders

30 kb swings 32/24

30 pull-ups 800m row


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