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WOD for Friday 201218

  • Coach Michelle
  • Dec 17, 2020
  • 1 min read

Hot & Bothered

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Kipping Handstand Pushups

10 Deadlifts


Dumbbell - 50 / 35 lb

Box - 24"/20"

Deadlift - 275 / 185 lb


 
 
 

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