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  • Coach Rob
    • Dec 18, 2020
    • 1 min read

WOD for Friday 201218


Hot & Bothered

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Kipping Handstand Pushups

10 Deadlifts


Dumbbell - 50 / 35 lb

Box - 24"/20"

Deadlift - 275 / 185 lb


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