Coach RobDec 18, 20201 min readWOD for Friday 201218 Hot & BotheredAMRAP 15:40 Single Dumbbell Hang Clean and Jerks30 Box Jumps20 Kipping Handstand Pushups10 DeadliftsDumbbell - 50 / 35 lbBox - 24"/20"Deadlift - 275 / 185 lb81 views0 commentsPost not marked as liked
Hot & BotheredAMRAP 15:40 Single Dumbbell Hang Clean and Jerks30 Box Jumps20 Kipping Handstand Pushups10 DeadliftsDumbbell - 50 / 35 lbBox - 24"/20"Deadlift - 275 / 185 lb