Coach RobDec 16, 20201 min readWOD for Wednesday 201216DOUBLE CHECKOn the 4:00 x 5 Rounds:50 Double-Unders20/16 Calorie Row10 Front Squats (135 / 95 lb)78 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")