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  • Coach Rob

WOD for Wednesday 201230


FIFTH WHEEL

AMRAP 5, rest 5:00:

7 Rounds of "The Chief" (115/85 lb)

Max Calorie Erg Bike


AMRAP 5, rest 5:00:

6 Rounds of "The Chief" (135/95 lb)

Max Calorie Erg Bike


AMRAP 5:

5 Rounds of "The Chief" (155/105 lb)

Max Calorie Erg Bike


1 Round of "The Chief":

3 Power Cleans

6 Pushups

9 Air Squats


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