FIFTH WHEEL
AMRAP 5, rest 5:00:
7 Rounds of "The Chief" (115/85 lb)
Max Calorie Erg Bike
AMRAP 5, rest 5:00:
6 Rounds of "The Chief" (135/95 lb)
Max Calorie Erg Bike
AMRAP 5:
5 Rounds of "The Chief" (155/105 lb)
Max Calorie Erg Bike
1 Round of "The Chief":
3 Power Cleans
6 Pushups
9 Air Squats
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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