12 DAYS OF CHRISTMAS I 1 Romanian Deadlift 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Snatch 75/55
5 Power Clean 75/55
6 Kettle Bell Swings 20/16
7 Pull-ups
8 Knee-ups
9 Box Jumps 24/20
10 Abmat Sit-ups
11 Burpees
12 OH Lunges 75/55
12 DAYS OF CHRISTMAS II
1 Muscle-Up
2 Power Snatches 135/95
3 Clean and Jerks 135/95
4 Toes to Bar
5 HSPU
6 Lateral Burpees over the Bar
7 Wall Balls 30/20
8 Dead Lifts 135/95
9 Pull ups
10 KB Swings 32/24
11 Cal Bike or Cal Row
12 OHS 135/95
12 DAYS OF CHRISTMAS III
1 Muscle-Up
2 Squat Clean 135/105
3 Split Jerks 135/105
4 box jumps 30/24
5 deadlifts 135/105
6 Burpee's over the bar
7 ring dips
8 toes to bar
9 Wall ball 30/20#
10 Pull-ups
11 Hand stand push-ups
12 Front squats at 135/105