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  • Coach Rob

Merry Christmas Week!!!

I hope everyone has the week off and gets to spend plenty of time with family and loved ones. Since you are all included in my list of loved ones, I hope you will make time this week to say "Hi", and take care of your physical needs by coming to CrossFit. Our schedule will be as follows:

Monday-Wednesday - Regular Class-times

***Make sure you come on Wednesday so you can do the 12 Days of Christmas WOD. It's a fun one!!


Thursday (Christmas Eve) -

6:30 a.m.

7:30 a.m.

8:30 a.m.

Friday (Christmas) - NO CLASSES

Saturday - Regular Saturday Schedule

6:30 a.m. - Competitor's Class

8:30 a.m. - CrossFit



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