WOD for Saturday 201219
- Coach Michelle
- Dec 19, 2020
- 1 min read
SPOON MAN
Team of 2
3 Rounds
60 Push Jerk 135/95
60 Sumo Deadlift High Pull 95/65
-rest 5 mins-
10 rounds
50 Lateral Bar Hops
2 Rope Climbs
Cash out
150 Cal Echo or 120 Cal Row
COMP
Gingerbread Man
Team of 2
3 rounds
100ft handstand walk
30 DB snatch 70/50
-rest 5 mins-
10 rounds
50 double unders (each)
2 legless rope climbs
Cash out
150 bike cals
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