SPOON MAN
Team of 2
3 Rounds
60 Push Jerk 135/95
60 Sumo Deadlift High Pull 95/65
-rest 5 mins-
10 rounds
50 Lateral Bar Hops
2 Rope Climbs
Cash out
150 Cal Echo or 120 Cal Row
COMP
Gingerbread Man
Team of 2
3 rounds
100ft handstand walk
30 DB snatch 70/50
-rest 5 mins-
10 rounds
50 double unders (each)
2 legless rope climbs
Cash out
150 bike cals
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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