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  • Coach Rob

WOD for Saturday 201219

SPOON MAN

Team of 2

3 Rounds

60 Push Jerk 135/95

60 Sumo Deadlift High Pull 95/65


-rest 5 mins-


10 rounds

50 Lateral Bar Hops

2 Rope Climbs


Cash out

150 Cal Echo or 120 Cal Row

COMP

Gingerbread Man

Team of 2

3 rounds

100ft handstand walk

30 DB snatch 70/50


-rest 5 mins-


10 rounds

50 double unders (each)

2 legless rope climbs


Cash out

150 bike cals

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