WOD for Saturday 201219

SPOON MAN

Team of 2

3 Rounds

60 Push Jerk 135/95

60 Sumo Deadlift High Pull 95/65

-rest 5 mins-

10 rounds

50 Lateral Bar Hops

2 Rope Climbs

Cash out

150 Cal Echo or 120 Cal Row

COMP

Gingerbread Man

Team of 2

3 rounds

100ft handstand walk

30 DB snatch 70/50

-rest 5 mins-

10 rounds

50 double unders (each)

2 legless rope climbs

Cash out

150 bike cals