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  • Coach Rob

WOD for Friday 210101


Suns out, guns out!


CUCUMBER

In teams of 2, each completing a round while their partner rests:

V1

10 min AMRAP

10 T2B

10 Push Press 95/65


10 min AMRAP

1,1,2,2,3,3,4,4.....

Power Cleans 95/65

Ring Dips


10 min AMRAP

16 Abmat sit-ups

5 Power Snatches 95/65

V2

10 min AMRAP

10 t2b

25ft hsw (35 second wall hold of can’t walk)


10 min AMRAP

1,1,2,2,3,3,4,4.....

Clean and jerks 155/105

BMU

10 min AMRAP

8 GHD sit-ups or 16 Abmat sit-ups

3 Power Snatches 155/105








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