Suns out, guns out!
CUCUMBER
In teams of 2, each completing a round while their partner rests:
V1
10 min AMRAP
10 T2B
10 Push Press 95/65
10 min AMRAP
1,1,2,2,3,3,4,4.....
Power Cleans 95/65
Ring Dips
10 min AMRAP
16 Abmat sit-ups
5 Power Snatches 95/65
V2
10 min AMRAP
10 t2b
25ft hsw (35 second wall hold of can’t walk)
10 min AMRAP
1,1,2,2,3,3,4,4.....
Clean and jerks 155/105
BMU
10 min AMRAP
8 GHD sit-ups or 16 Abmat sit-ups
3 Power Snatches 155/105