top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 210101


Suns out, guns out!


CUCUMBER

In teams of 2, each completing a round while their partner rests:

V1

10 min AMRAP

10 T2B

10 Push Press 95/65


10 min AMRAP

1,1,2,2,3,3,4,4.....

Power Cleans 95/65

Ring Dips


10 min AMRAP

16 Abmat sit-ups

5 Power Snatches 95/65

V2

10 min AMRAP

10 t2b

25ft hsw (35 second wall hold of can’t walk)


10 min AMRAP

1,1,2,2,3,3,4,4.....

Clean and jerks 155/105

BMU

10 min AMRAP

8 GHD sit-ups or 16 Abmat sit-ups

3 Power Snatches 155/105








115 views0 comments

Recent Posts

See All

BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna

Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S

bottom of page