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  • Writer's pictureCoach Rob

WOD for Friday 210101

Suns out, guns out!


In teams of 2, each completing a round while their partner rests:


10 min AMRAP

10 T2B

10 Push Press 95/65

10 min AMRAP


Power Cleans 95/65

Ring Dips

10 min AMRAP

16 Abmat sit-ups

5 Power Snatches 95/65


10 min AMRAP

10 t2b

25ft hsw (35 second wall hold of can’t walk)

10 min AMRAP


Clean and jerks 155/105


10 min AMRAP

8 GHD sit-ups or 16 Abmat sit-ups

3 Power Snatches 155/105

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