top of page
Search
  • Writer's pictureCoach Rob
    • Dec 28, 2020
    • 1 min read

WOD for Monday 201229


DEJA VU


"Homeward Bound"

AMRAP 20:

20 Burpee Box Jump Overs (24"/20")

40/30 Calorie Row or 30/24 Cal Echo

80 Double-Unders


99 views0 comments

Recent Posts

See All

BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna

Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S

bottom of page