Search
  • Coach Rob

Saturday 12/26 Schedule


Regular Saturday schedule for the day after Christmas.

No excuses; get to bed early and start the first day of the rest of your life out right by working off that delicious stuff you invested on Christmas. (Don’t put it off until the new year)


6:30 a.m. - Comp Class


8:30 a.m. - Crossfit

43 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba