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  • Writer's pictureCoach Rob
    • Dec 25, 2020
    • 1 min read

WOD for Saturday 201226



HOT AND READY

5 Rounds:

1:00 - Max Alternating Dumbbell Power Snatches (50 / 35 lb)

1:00 - Max Front Squats (115 / 85 lb)

1:00 - Max Calorie Bike Erg

1:00 - Rest



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