Coach RobMay 26, 20201 minWOD for Wednesday 200527FIVE BELOW AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50's/35's) Rest 5...
Coach RobMay 25, 20201 minWOD for Tuesday 200526FLEX SEAL For Time: 50 AbMat Sit-ups, 25' Handstand Walk 25 Dumbbell Deadlifts, 25' Handstand Walk 40 AbMat Sit-ups, 25' Handstand Walk...
Coach RobMay 24, 20203 minMEMORIAL DAY WOD 200525We will only be having am classes Monday. SCHEDULE: 6:30 am 7:30 am 8:00 am 8:30 am 9:00 am sign-up for a particular time at the...
Coach RobMay 22, 20201 minWOD for Saturday 200523SOLID In teams of 2- 4 Rounds 50 calorie Row 20 C&J 135/105 20 TTB 50’ Lunge 135/105 2 rope climbs