IVAR THE BONELESS AMRAP 4:00 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Rep Double Unders Rest 3 Minutes AMRAP 4:00 100’...

4TH DOWN AMRAP 4: 24/18 Calorie Row 24 Single Dumbbell Alternating Power Snatches 24 Thrusters Rest 4 Minutes AMRAP 4: 18/14 Calorie Row...

UPLIFTING Ascending ladder for 10:00 3 Box Jump Overs 3 Toes to Bar 3 Push Jerks 3 Chest to Bar Pull-Ups Barbell - 135 / 95 lb Box -...

WONDERWORLD For Time: 100 Double Unders 21 Power Cleans 21 Barbell-Facing Burpees 100 Double Unders 15 Power Cleans 15 Barbell-Facing...

Snuffleupagus In teams of 2: 0:00-10:00 21-15-9 OHS Power Snatch 10:00-12:00 Rest 12:00-14:00 Rest 14:00-17:00 (AMRAP) 10/8 ECHO/Row 1...

OPEN 16.4 AMRAP 13: 55 Deadlifts (225 / 155 lb) 55 Wallballs (20 / 14 lb) 55 Calorie Row 55 Handstand Push-ups

Levitate Logan Levitate ANNIE 50-40-30-20-10 reps: Double-unders Sit-ups

CHO TO-GO AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP Macho Man 135/95 lb Rest 5 Minutes AMRAP 5: 30/24 Calorie Row 15...

DOUBLE EDGED A Few Rounds of: 250M Row/500M Echo/200M Run 30 Double Unders 10 Burpee Box Jump Overs (24"/20")

Early morning smiles all around! For Martin Luther King Jr Day, Monday’s schedule remains the same! Come out and play! TOP SHELF AM. ...

THE JEDI Teams of 2 you go i go 10 min AMRAP 10 Abmat Sit-ups 25’ Single KB OH Lunge -rest 5 mins- 10 min AMRAP 1,1,2,2 ,3,3,4,4 etc BMU...

BLITZEN 5 Rounds: 20/15 Calorie Row 10 Thrusters 115 / 85 lb

5 a.m. ......and Happy!!! GROSSE POINTE BLANK AMRAP 20: 1 Deadlift (315/215) 10 Toes to Bar 10 KB Swings 32/24kg (American) 10 Push-ups

”Control-Alt-Delete" On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50 / 35 lb) 40 Air Squats 20/15 Calorie Row or 15/12 Cal Echo

DelighT AMRAP 15: 12 Box Jump Overs 12 Deadlifts 9 Bar-Facing Burpees 9 Hang Power Cleans 6 Bar Muscle-Ups 6 Push Jerks Barbell - 155 /...

FULLER CIRCLE 1,500m Row 100 Double Unders 50 Calorie Bike Erg or 600m Run or 40 Shuttle runs 100 Double Unders 1,500m Row

CRETIN In teams of 2- 20 min AMRAP 8 calorie bike 8 burpee’s *Every 4 mins 1 legless rope climb -rest 5 mins- 20 min AMRAP 8 calorie row...

CANNONBALL 5 Rounds: 21/16 Calorie Row 15 Box Jump Overs (24"/20") 7 Squat Cleans (155 / 105 lb)

KOMODO 30-20-10 Wall Balls 20/16 Cal row Then directly into 30-20-10 Strict press 75# Split jumps

"Grimace" Part A 0-10:00 21-15-9: Overhead Squats (95 / 65 lb) Toes to Bar Directly into... 15-12-9 Thrusters (95 / 65 lb) CTB Pull-Ups...