Coach RobJan 18, 20211 min readWOD for 210119 DOUBLE EDGEDA Few Rounds of:250M Row/500M Echo/200M Run30 Double Unders10 Burpee Box Jump Overs (24"/20")
DOUBLE EDGEDA Few Rounds of:250M Row/500M Echo/200M Run30 Double Unders10 Burpee Box Jump Overs (24"/20")
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo