WOD for Saturday 210109

CRETIN

In teams of 2-

20 min AMRAP

8 calorie bike

8 burpee’s

*Every 4 mins 1 legless rope climb

-rest 5 mins-

20 min AMRAP

8 calorie row

3 squat snatches 135/95

*Every 5 mins 80 double unders each