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  • Coach Rob

WOD for Saturday 210109


CRETIN

In teams of 2-

20 min AMRAP

8 calorie bike

8 burpee’s

*Every 4 mins 1 legless rope climb


-rest 5 mins-


20 min AMRAP

8 calorie row

3 squat snatches 135/95

*Every 5 mins 80 double unders each


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