WOD for Saturday 210109
- Coach Michelle
- Jan 8, 2021
- 1 min read
CRETIN
In teams of 2-
20 min AMRAP
8 calorie bike
8 burpee’s
*Every 4 mins 1 legless rope climb
-rest 5 mins-
20 min AMRAP
8 calorie row
3 squat snatches 135/95
*Every 5 mins 80 double unders each
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