Coach RobJan 91 min readWOD for Saturday 210109 CRETINIn teams of 2-20 min AMRAP 8 calorie bike 8 burpee’s *Every 4 mins 1 legless rope climb-rest 5 mins-20 min AMRAP 8 calorie row 3 squat snatches 135/95 *Every 5 mins 80 double unders each54 views0 commentsPost not marked as liked
CRETINIn teams of 2-20 min AMRAP 8 calorie bike 8 burpee’s *Every 4 mins 1 legless rope climb-rest 5 mins-20 min AMRAP 8 calorie row 3 squat snatches 135/95 *Every 5 mins 80 double unders each