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WOD for Thursday 210128


IVAR THE BONELESS

AMRAP 4:00

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Rep Double Unders

Rest 3 Minutes

AMRAP 4:00

100’ Dumbbell Walking Lunge (50/35)(single db)

50 AbMat Sit-ups

Max Reps Double Unders

Rest 3 Minutes

AMRAP 4:00

200’ Walking Lunge (No weight)

50 AbMat Sit-ups

Max Reps Double Unders











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