Coach RobJan 14, 20211 min readWOD for Friday 210115BLITZEN5 Rounds:20/15 Calorie Row10 Thrusters 115 / 85 lb
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo