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  • Coach Rob
    • Jan 12, 2021
    • 1 min read

WOD for Wednesday 210113



”Control-Alt-Delete"

On the 5:00 x 4 Rounds:

20 Alternating Dumbbell Snatches (50 / 35 lb)

40 Air Squats

20/15 Calorie Row or 15/12 Cal Echo






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