Coach RobJan 12, 20211 min readWOD for Wednesday 210113”Control-Alt-Delete"On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches (50 / 35 lb)40 Air Squats20/15 Calorie Row or 15/12 Cal Echo
”Control-Alt-Delete"On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches (50 / 35 lb)40 Air Squats20/15 Calorie Row or 15/12 Cal Echo
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift