Coach RobJan 10, 20211 min readWOD for Monday 210111 FULLER CIRCLE1,500m Row100 Double Unders50 Calorie Bike Erg or 600m Run or 40 Shuttle runs100 Double Unders1,500m Row
FULLER CIRCLE1,500m Row100 Double Unders50 Calorie Bike Erg or 600m Run or 40 Shuttle runs100 Double Unders1,500m Row
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
WOD for Thursday 240812YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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