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WOD for Monday 210111


FULLER CIRCLE

1,500m Row

100 Double Unders

50 Calorie Bike Erg or 600m Run or 40 Shuttle runs

100 Double Unders

1,500m Row


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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