WOD for Monday 210111Coach MichelleJan 10, 20211 min read FULLER CIRCLE1,500m Row100 Double Unders50 Calorie Bike Erg or 600m Run or 40 Shuttle runs100 Double Unders1,500m Row
FULLER CIRCLE1,500m Row100 Double Unders50 Calorie Bike Erg or 600m Run or 40 Shuttle runs100 Double Unders1,500m Row
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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