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  • Writer's pictureCoach Rob
    • Jan 13, 2021
    • 1 min read

WOD for Wednesday 210114


5 a.m. ......and Happy!!!


GROSSE POINTE BLANK

AMRAP 20:

1 Deadlift (315/215)

10 Toes to Bar

10 KB Swings 32/24kg (American)

10 Push-ups

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