Coach RobJan 261 min readWOD for Tuesday 210126 UPLIFTINGAscending ladder for 10:003 Box Jump Overs3 Toes to Bar3 Push Jerks 3 Chest to Bar Pull-UpsBarbell - 135 / 95 lbBox - 24"/20"6's, 9's, 12's, until the time cap is reached.107 views0 comments1 like. Post not marked as liked1
UPLIFTINGAscending ladder for 10:003 Box Jump Overs3 Toes to Bar3 Push Jerks 3 Chest to Bar Pull-UpsBarbell - 135 / 95 lbBox - 24"/20"6's, 9's, 12's, until the time cap is reached.