Coach RobJan 25, 20211 min readWOD for Tuesday 210126 UPLIFTINGAscending ladder for 10:003 Box Jump Overs3 Toes to Bar3 Push Jerks 3 Chest to Bar Pull-UpsBarbell - 135 / 95 lbBox - 24"/20"6's, 9's, 12's, until the time cap is reached.
UPLIFTINGAscending ladder for 10:003 Box Jump Overs3 Toes to Bar3 Push Jerks 3 Chest to Bar Pull-UpsBarbell - 135 / 95 lbBox - 24"/20"6's, 9's, 12's, until the time cap is reached.
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It