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  • Coach Rob

WOD for Tuesday 210126


UPLIFTING

Ascending ladder for 10:00

3 Box Jump Overs

3 Toes to Bar

3 Push Jerks

3 Chest to Bar Pull-Ups


Barbell - 135 / 95 lb

Box - 24"/20"


6's, 9's, 12's, until the time cap is reached.


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