"Grimace" Part A 0-10:00
21-15-9:
Overhead Squats (95 / 65 lb)
Toes to Bar
Directly into...
15-12-9
Thrusters (95 / 65 lb)
CTB Pull-Ups
then
Part B
10:00-20:00
"Grimace" Part B
Alternating OTM x 10 (5 Rounds):
Minute 1 - 3 Thrusters + 3 OHS + 3 Thrusters
Minute 2 - Rest
Athlete's build to a heavy for the day, where the entirety of the 9 rep complex must be completed in "Minute 1". Sets do not need to be unbroken - the 60s is the window.
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