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  • Writer's pictureCoach Rob

WOD for Wednesday 210106

"Grimace" Part A 0-10:00

21-15-9:

Overhead Squats (95 / 65 lb)

Toes to Bar


Directly into...


15-12-9

Thrusters (95 / 65 lb)

CTB Pull-Ups

then


Part B

10:00-20:00

"Grimace" Part B

Alternating OTM x 10 (5 Rounds):

Minute 1 - 3 Thrusters + 3 OHS + 3 Thrusters

Minute 2 - Rest


Athlete's build to a heavy for the day, where the entirety of the 9 rep complex must be completed in "Minute 1". Sets do not need to be unbroken - the 60s is the window.


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