- Coach Rob
WOD for Thursday 210107
KOMODO 30-20-10
Wall Balls 20/16
Cal row
Then directly into
30-20-10
Strict press 75#
Split jumps
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")