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  • Writer's pictureCoach Rob
    • Jan 20, 2021
    • 1 min read

WOD for 210121


Levitate Logan Levitate ANNIE

50-40-30-20-10 reps:

Double-unders

Sit-ups

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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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