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WOD for Tuesday 210112

Coach Michelle
Jan 11, 20211 min read

DelighT

AMRAP 15:

12 Box Jump Overs

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Bar Muscle-Ups

6 Push Jerks


Barbell - 155 / 105 lb

Box - 24"/20"


 
 
 

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