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  • Writer's pictureCoach Rob
    • Jan 26, 2021
    • 1 min read

WOD for Wednesday 210127

4TH DOWN

AMRAP 4:

24/18 Calorie Row

24 Single Dumbbell Alternating Power Snatches

24 Thrusters


Rest 4 Minutes


AMRAP 4:

18/14 Calorie Row

18 Single Dumbbell Alternating Power Snatches

18 Thrusters


Rest 4 Minutes


AMRAP 4:

12/9 Calorie Row

12 Single Dumbbell Alternating Power Snatches

12 Thrusters


Dumbbell - 50 / 35 lb

Barbell - 75 / 55 lb


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