WOD for Wednesday 210127
- Coach Michelle
- Jan 26, 2021
- 1 min read
4TH DOWN
AMRAP 4:
24/18 Calorie Row
24 Single Dumbbell Alternating Power Snatches
24 Thrusters
Rest 4 Minutes
AMRAP 4:
18/14 Calorie Row
18 Single Dumbbell Alternating Power Snatches
18 Thrusters
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row
12 Single Dumbbell Alternating Power Snatches
12 Thrusters
Dumbbell - 50 / 35 lb
Barbell - 75 / 55 lb
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