WOD for Wednesday 210120

CHO TO-GO

AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP Macho Man 135/95 lb

Rest 5 Minutes

AMRAP 5:

30/24 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP Macho Man 155/105 lb

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP Macho Man 185/135 lb

1 Round of Macho Man is...

3 Power Cleans

3 Front Squats

3 Push Jerk