CHO TO-GO
AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs (24"/20")
AMRAP Macho Man 135/95 lb
Rest 5 Minutes
AMRAP 5:
30/24 Calorie Row
15 Box Jump Overs (24"/20")
AMRAP Macho Man 155/105 lb
Rest 5 Minutes
AMRAP 5:
20/15 Calorie Row
10 Box Jump Overs (24"/20")
AMRAP Macho Man 185/135 lb
1 Round of Macho Man is...
3 Power Cleans
3 Front Squats
3 Push Jerk
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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