CHO TO-GO
AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs (24"/20")
AMRAP Macho Man 135/95 lb
Rest 5 Minutes
AMRAP 5:
30/24 Calorie Row
15 Box Jump Overs (24"/20")
AMRAP Macho Man 155/105 lb
Rest 5 Minutes
AMRAP 5:
20/15 Calorie Row
10 Box Jump Overs (24"/20")
AMRAP Macho Man 185/135 lb
1 Round of Macho Man is...
3 Power Cleans
3 Front Squats
3 Push Jerk
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3