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  • Coach Rob
    • Jan 20, 2021
    • 1 min read

WOD for Wednesday 210120


CHO TO-GO

AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP Macho Man 135/95 lb


Rest 5 Minutes


AMRAP 5:

30/24 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP Macho Man 155/105 lb


Rest 5 Minutes


AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP Macho Man 185/135 lb


1 Round of Macho Man is...

3 Power Cleans

3 Front Squats

3 Push Jerk


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders