Coach RobJan 22, 20211 min readWOD for Friday 210122 OPEN 16.4AMRAP 13:55 Deadlifts (225 / 155 lb)55 Wallballs (20 / 14 lb)55 Calorie Row55 Handstand Push-ups
OPEN 16.4AMRAP 13:55 Deadlifts (225 / 155 lb)55 Wallballs (20 / 14 lb)55 Calorie Row55 Handstand Push-ups
WOD for Thursday 220526ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
WOD for Wednesday 220525TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
WOD for Tuesday 220524VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM