WOD for Monday 210118
- Coach Michelle
- Jan 17, 2021
- 1 min read
Early morning smiles all around! For Martin Luther King Jr Day, Monday’s
schedule remains the same!
Come out and play!
TOP SHELF
AM. RAP 15:
21 Wallballs
12 Power Snatches
15 Toes to Bar
12 Overhead Squats
Wallball - 20 / 14 lb
Barbell - 95 / 65 lb
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