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  • Writer's pictureCoach Rob

WOD for Monday 210118


Early morning smiles all around! For Martin Luther King Jr Day, Monday’s

schedule remains the same!

Come out and play!


TOP SHELF

AM. RAP 15:

21 Wallballs

12 Power Snatches

15 Toes to Bar

12 Overhead Squats


Wallball - 20 / 14 lb

Barbell - 95 / 65 lb


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