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  • Writer's pictureCoach Rob

WOD for Monday 210118

Early morning smiles all around! For Martin Luther King Jr Day, Monday’s

schedule remains the same!

Come out and play!


AM. RAP 15:

21 Wallballs

12 Power Snatches

15 Toes to Bar

12 Overhead Squats

Wallball - 20 / 14 lb

Barbell - 95 / 65 lb

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