Coach Rob
WOD for Monday 210118

Early morning smiles all around! For Martin Luther King Jr Day, Monday’s
schedule remains the same!
Come out and play!
TOP SHELF
AM. RAP 15:
21 Wallballs
12 Power Snatches
15 Toes to Bar
12 Overhead Squats
Wallball - 20 / 14 lb
Barbell - 95 / 65 lb