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WOD for Monday 210118


Early morning smiles all around! For Martin Luther King Jr Day, Monday’s

schedule remains the same!

Come out and play!


TOP SHELF

AM. RAP 15:

21 Wallballs

12 Power Snatches

15 Toes to Bar

12 Overhead Squats


Wallball - 20 / 14 lb

Barbell - 95 / 65 lb


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk