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  • Coach Rob

WOD for Saturday 210116




THE JEDI

Teams of 2 you go i go

10 min AMRAP

10 Abmat Sit-ups

25’ Single KB OH Lunge

-rest 5 mins-

10 min AMRAP

1,1,2,2 ,3,3,4,4 etc

BMU

Power clean and jerks 185/135

-rest 5 mins-

10 min AMRAP

2 Rope Climbs

10 Push-ups













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801-885-2674

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