WOD for Saturday 210116
- Coach Michelle
- Jan 15, 2021
- 1 min read
THE JEDI
Teams of 2 you go i go
10 min AMRAP
10 Abmat Sit-ups
25’ Single KB OH Lunge
-rest 5 mins-
10 min AMRAP
1,1,2,2 ,3,3,4,4 etc
BMU
Power clean and jerks 185/135
-rest 5 mins-
10 min AMRAP
2 Rope Climbs
10 Push-ups
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