Search
  • Coach Rob

WOD for Saturday 210123


Snuffleupagus In teams of 2:


0:00-10:00 21-15-9

OHS

Power Snatch


10:00-12:00 Rest


12:00-14:00 Rest


14:00-17:00 (AMRAP)

10/8 ECHO/Row

1 Rope Climb

17:00-19:00 Rest


19:00-22:00 (AMRAP) 10 Pullups

10/8 Row/ECHO



66 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle