Coach Rob
Snuffleupagus In teams of 2:
0:00-10:00 21-15-9
OHS
Power Snatch
10:00-12:00 Rest
12:00-14:00 Rest
14:00-17:00 (AMRAP)
10/8 ECHO/Row
1 Rope Climb
17:00-19:00 Rest
19:00-22:00 (AMRAP) 10 Pullups
10/8 Row/ECHO
IVAN DRAGO 20-16-12-8-4 Box Jump Overs (24”/20”) 5-4-3-2-1 Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35)
PAULEY Partner Workout 150 Calorie Row 25 Synchro Burpees 50 Squat Cleans (185/115) 25 Synchro Burpees 25 Squat Cleans (225/145) 25 Synchro Burpees 75 Ring Dips
"IF HE DIES, HE DIES" AMRAP 15 Minutes 50’ Handstand Walk 20 Wall Balls (20/14) 5 Deadlifts (315/225)