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  • Coach Rob

WOD for Saturday 210123


Snuffleupagus In teams of 2:


0:00-10:00 21-15-9

OHS

Power Snatch


10:00-12:00 Rest


12:00-14:00 Rest


14:00-17:00 (AMRAP)

10/8 ECHO/Row

1 Rope Climb

17:00-19:00 Rest


19:00-22:00 (AMRAP) 10 Pullups

10/8 Row/ECHO



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