Coach Rob
Snuffleupagus In teams of 2:
0:00-10:00 21-15-9
OHS
Power Snatch
10:00-12:00 Rest
12:00-14:00 Rest
14:00-17:00 (AMRAP)
10/8 ECHO/Row
1 Rope Climb
17:00-19:00 Rest
19:00-22:00 (AMRAP) 10 Pullups
10/8 Row/ECHO
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box