HANDLE WITH CARE AMRAP 15: 30 Double-Unders 15 Deadlifts 30 Double-Unders 15 Hang Power Cleans 30 Double-Unders 15 Push Jerks Barbell -...

Yep, they CrossFit QUADRATIC FORMULA 5 Rounds: 18/12 Calorie Row 15 Box Jump Overs (24"/20") 12 Toes to Bar 9 Double Dumbbell Thrusters...

6:30 COMP CLASS NKCLLR SIYOEE In teams of 2 3 rounds 60/50 cal bike/cal row (one works) 40 power cleans 185/115 (one works) 30...

CLEAN SHAVE AMRAP 10: 10 Box Jump Overs (24"/20") 10 Hang Squat Snatches 95 / 65 lb

WHOA...EASY DOES IT 5 rounds for time 20 wall Balls 20/14 50’ standing long jump 15 pull-ups Rest 3:00 between rounds

EMERGENCY BRAKE Working Through 8 Rounds of 2:00 On, 1:00 Off: For Time: 30/24 Calorie Echo or Row 30 Power Cleans 30/24 Calorie Echo or...

CREW NECK For Time: 27-21-15-9 Chest To Bar Pull-Ups Push Jerks 135 / 95 lb Calorie Row

DEVILED LEGGS 5 Rounds For Time: 25' Single Dumbbell Front Rack Walking Lunge 25 Wallballs 20 / 14 lb 25' Single Dumbbell Front Rack...

WHACK JOB 6:30 Comp Class 8:30 Class Whack Job - 30 min AMRAP 3 Person WOD 87 OHS 95/65 66 AbMAt Sit-ups 135 Single DB Strict Press 45/30...

IN THE AIR TONIGHT 10 Rounds For Time: 3 Power Clean and Jerks 135 / 95 lb 6 Lateral Burpees Over Bar 9 Kettlebell Swings 53 / 35 lb

BARBARIAN On the 10:00 X 3 rounds: 20 pull-ups 30 Pushups 40 sit-ups 50 Air Squats 600/500m Row

I WILL SURVIVE AMRAP 5: 500/400m Row Buy-In Into Max Rounds: 30 Double-Unders 5 Power Snatches 135 / 95 lb Rest 5:00 AMRAP 5: 500/400m...

SINGLE TASKING AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24"/20") 10-20-30-40-50... Single Dumbbell Hang Clean...

ACID REFLUX 5 Rounds For Time: 15 Chest to Bar Pull-Ups 12/9 Calorie Assault Bike 9 Thrusters 115 / 85 lb

8:30 a.m. CrossFit Partner WOD 25 Minute AMRAP 50 Wall Balls 20/14 50 Calorie row 50 Push Jerk 95/65 50 Double Unders (each) or 75...

M.O.A.B. 3 Rounds for Time: 5 Bar Muscle-Ups 10 Bar Facing Burpees 15 Deadlifts 225 / 155 lb 20 Wallballs 20 / 14 lb

STUPIFY 8 min AMRAP 1 Single DB Devils Press 70/50 1 Dumbbell Swing 5 Split Jumps 2 S DB DP 2 DB Swings 10 Split Jumps 3 S DB DP 3 DB...

RUGRATS On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24"/20") 12 Double Dumbbell Front Squats (50's/35's) 15/12 Calorie Assault Bike

THIS LITTLE PIGGY 3 Rounds For Time: 500m Row 21 Toes to Bar 12 Power Clean and Jerks 135 / 95 lb

OVER AND OUT For Time: 20 Power Snatches 95 / 65 lb 20 Lateral Barbell Burpees 20 Overhead Squats 95 / 65 lb 20 Lateral Barbell Burpees...