Coach RobAug 20, 20201 minT-Shirt Pre-Order!!It's been a while but the time has finally come! It's time to order shirts. We've streamlined the order process in large part due to...
Coach RobAug 20, 20201 minWOD for Friday 200821DUMBO 5 rounds for time: 21/15 Calorie Row OR 15/12 Calorie Echo Bike OR 200M Weighted Run 25/15 10 Double Dumbbell Thrusters 50's/35's 5...
Coach RobAug 19, 20201 minWOD for Thursday 200820PETTY THEFT 800 m run 21 pull-ups 21 split jumps 21 push-ups 400 m run 15 pull-ups 15 split jumps 15 push-ups 200 m run 9 pull-ups 9...
Coach RobAug 19, 20201 minWOD for Wednesday 200819SHOOT YOUR SHOT AMRAP 18: 45 Wallballs (20/14) 30/25 Calorie Row 15 Deadlifts (225/155)