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  • Coach Rob
    • Apr 16, 2021
    • 1 min read

WOD for Friday 210416


IN THE AIR TONIGHT

10 Rounds For Time:

3 Power Clean and Jerks 135 / 95 lb

6 Lateral Burpees Over Bar

9 Kettlebell Swings 53 / 35 lb


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders