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  • Writer's pictureCoach Rob
    • Apr 16, 2021
    • 1 min read

WOD for Friday 210416



IN THE AIR TONIGHT

10 Rounds For Time:

3 Power Clean and Jerks 135 / 95 lb

6 Lateral Burpees Over Bar

9 Kettlebell Swings 53 / 35 lb


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