top of page
Search

WOD for Friday 210416

  • Coach Michelle
  • Apr 16, 2021
  • 1 min read


IN THE AIR TONIGHT

10 Rounds For Time:

3 Power Clean and Jerks 135 / 95 lb

6 Lateral Burpees Over Bar

9 Kettlebell Swings 53 / 35 lb


 
 
 

Comments

bottom of page