WHACK JOB
6:30 Comp Class
8:30 Class
Whack Job - 30 min AMRAP
3 Person WOD
87 OHS 95/65
66 AbMAt Sit-ups
135 Single DB Strict Press 45/30
42 Pull-Ups
*1 person Row/Bike while two work
**Score is total repetitions + total Cals
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It