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  • Writer's pictureCoach Rob

WOD for Saturday 210417


6:30 Comp Class

8:30 Class

Whack Job - 30 min AMRAP

3 Person WOD

87 OHS 95/65

66 AbMAt Sit-ups

135 Single DB Strict Press 45/30

42 Pull-Ups

*1 person Row/Bike while two work

**Score is total repetitions + total Cals

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