WOD for Saturday 210417
- Coach Michelle
- Apr 16, 2021
- 1 min read
WHACK JOB
6:30 Comp Class
8:30 Class
Whack Job - 30 min AMRAP
3 Person WOD
87 OHS 95/65
66 AbMAt Sit-ups
135 Single DB Strict Press 45/30
42 Pull-Ups
*1 person Row/Bike while two work
**Score is total repetitions + total Cals
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