top of page
  • Writer's pictureCoach Rob

WOD for Saturday 210417


6:30 Comp Class

8:30 Class

Whack Job - 30 min AMRAP

3 Person WOD

87 OHS 95/65

66 AbMAt Sit-ups

135 Single DB Strict Press 45/30

42 Pull-Ups

*1 person Row/Bike while two work

**Score is total repetitions + total Cals

82 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page