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WOD for Saturday 210417

  • Coach Michelle
  • Apr 16, 2021
  • 1 min read

WHACK JOB

6:30 Comp Class

8:30 Class


Whack Job - 30 min AMRAP

3 Person WOD

87 OHS 95/65

66 AbMAt Sit-ups

135 Single DB Strict Press 45/30

42 Pull-Ups

*1 person Row/Bike while two work

**Score is total repetitions + total Cals


 
 
 

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